Monday, 7 November 2016

DIPLOMA IN COSMETOLOGY & DERMATOLOGY LASER THERAPHY .



DISTANCE  LEARNING COURSE (ONLY FOR REGISTERED DOCTORS)
DIPLOMA IN COSMETOLOGY & DERMATOLOGY LASER THERAPY .
Affiliated to ICM &IBCM .
Details -Course Co-ordinatar - WNHO CLINIC ,
TILAK ROAD ,
PUNE 411030.
Ph. No.-(020)4121108,
(020) 24463540,
Mobile No- 9822006427.

Course covers following contents:

Anatomy and Physiology of the skin, Basic skin lesions, bacterial infections, cutaneous
fungal infections, cutaneous viral infections, Parasitic infestations, Papulosquamous
diseases-psoriasis, lichen planus etc, Eczemas, Bullous disorders, Connective tissue
disorders, Pigmentary disorders, Acne, Hair disorders, Nail disorders, Nutritional
disorders, Mucosal disorders, Skin tumours, Basic Dermatopathology, principles of
dermatological practice- Topical therapy and commonly used drugs, drug reactions,
Introduction to skin surgeries,
Cosmetology
Peels-Basic & Advanced.
• Crystal Microdermabrasion.
• Diamond Microdermabrasion.
• Iontophoresis.
• Electroporation.
• Electrolysis & Thermolysis. (Blend)
• Photo Rejuvenation.
• Pigment reduction.
• Acne & vascular treatment.
• HIFU
• Resurfacing by fractional lasers.
• Dark circle reduction.
• Scar reduction.
• Stretch marks reduction.
• Non-surgical facelift. (Microcurrents & Superpulse)
• Radio Cautery for skin tags, moles, warts.
• Mesotherapy /Micromesotherapy.
• Anti-wrinkle treatment & Fillers and PRP
• Earlobe Repair. (Surgical, Non-surgical)
* Basic PRP. (Crow’s feet, Forehead lines, Frown lines) & Advanced.
• Advanced PRP. (Nefertiti lift, Platysmal bands, Perioral lines,
Meso- botox)
• Basic Fillers. (Naso labial folds, Frown lines etc.)
• ACellulite. (Crow’s feet, Forehead lines, Frown lines) & Advanced.
• Periorbital Melanosis.
• Patterned Alopecia.
• Striae.dvanced fillers. (Lip, Chin and Cheek augmentation etc.)
Hair Structure
• Investigations.
• Nutrition & Hair.
• Hair & Scalp disorders.
• Androgenetic Alopecia.
• Alopecia Areata.
• Cicatricial Alopecias.
• H• Scalp Stimulation therapy for hair fall.
• Hair Volume enhancement treatment.
• Hydrating therapy for chemically
damaged hair.
• Medical Management of Alopecia.
• Non Surgical hair PRP
--------------------------------------------------------------------
DISTANCE  LEARNING COURSE (ONLY FOR REGISTERED DOCTORS)
DIPLOMA IN SEXUAL MEDICINE & PSYCHO SEXULAL THERAPY
Affiliated to ICM &IBCM .
Details -Course Co-ordinatar - WNHO CLINIC ,
TILAK ROAD ,
PUNE 411030.
Ph. No.-(020)4121108,
(020) 24463540,
Mobile No- 9822006427.

Course covers following contents:
*Introduction
*Basics
*Values in Sexuality
*Anatomy &Physiology
*Seual Responce Cycle
*Psychology of Sexual Responce
*Neural Mechanism of Sex
*Hormones in Sex
*Sexual Problems
*History Taking
*Physical Examination
*Investigations
*Counseling
*Psyhotherapy
*Sex Therapy
*Sensate Focus
*Pharmacotherpy
*Coital Postures
*Man-Women =Similarities &Differnces
*What Man / Women Wants?
*Masturbation
*Homosexuality
*Oral &Anal Sex
*Unconsummation
*Sex Factors Helpful in Treating Infertility
*Male Infertility
*Myths & Misconception
*FAQ
*Hypoactive Sexual Desire
*Sexual Aversion Disorder
*Male Erectile Disorder (Impotence)
*Premature Ejaculation
*Male Orgasmic Disorder
* Female Sexual Arousal Disorder (Frigidity)
* Vaginismus (Painful Coitus)
*Dyspareunia
*Sexuallity in the Ageing
*Sex in Some Common Conditions
*Premarital Guidance
* Sexuality Education
*Sharing with You
..............................................................................................................................................................
INSTITUTE OF COMPLEMENTARY MEDICINE(ICM)
Affiliated-IBCM-INTERNATIONAL BOARD OF COPMLEMENTARY MEDICINE &                                               GLOBAL EDUCATION(WNHO) AUTONOMOUS                      
EDUCATIONAL TRUST REGISTRATION NO.382/11985GBBSD BPT 1950F-10581,MUMBAI.
APPLICATION FORM
I wish to apply for online certificate courses
1) Diploma in cosmetology and Dermatology , Laser.
2) Diploma in Sexology and Psychosexual medicine.

Name-.............................................................................................................
Age  ....................... Address...........................................................................                                                                                                       .........................................................................................................                                                                       .............................................................................................................                                                                            .............................................................................................................
Date of Birth-...........................................Mob-..............................................
Email-..................................................................................

                                       DECLARATIONS.
I hereby declare that the above information is true.I have read the                                                                     rules of discipline.I agree to fully abide by them and also rules made                                                  by the authorities of the institute from time to time .I know that fees                                          once paid will not be refund or transferred on any account. further I,                                                   wish to begin this unique course for my Skill enhancement . I cannot                                                                                  prescribed any medicine unless and until I had registration in that                                                     Branch.

Signature of student.



Address
Course Co-ordinator
WNHO clinic,Sadashiv Peth,Opp ICICI Bank,                                                                                                              3 Dhanwantari Building,Tilak Road,                                                                                                    Pune-411030 ,   Mob-9822006427                                                                                   Email:drrameshm2@gmail.com







Tuesday, 31 May 2016

Principles of prescribing in Dermatology

(DO’S AND DONT’S)

1.      Detailed history of allergy due to drugs taken in the past     should be taken before prescribing any drug. Also history              of ingestion of other drugs must be obtained to avoid drug   interaction.

2.      Nature of treatment depends on the stage of the disease. More acute the condition less strong the local applications

e.g. lotions for acute conditions, creams for subacute conditions , creams or ointment for chronic conditions.

3.      Vehicle in which the medication is incorporated requires careful consideration as does the manner of application.

          Use of incorrect form of medicament will aggravate rather

          Than improve the condition by causing sensitization.

4.      Areas near the eyes and genitals should be treated with mild remedies because of increased percutaneous absorption.

5.      Adhesive plaster should be used with caution and not close to an acute skin lesion.

6.      Patent or proprietary preparations should be used only after studying their composition, side effects and contraindications.

7.      Ultraviolet therapy should be used with discretion in local treatment as wrong use of it may aggravate the condition.

          It should be avoided in cases with a history of photosensitivity and in lupus erythematosus or antifungal treatment.

8.      H/O previous application of corticosteroids can change the clinical picture of the disease.

9.      X-ray therapy in skin diseases should be left to the expert.

10.    If malignancy is suspected biopsy should be done before starting any treatment.

11.    Associated diseases like diabetes, hypertension, pepticulcer or pulmonary tuberculosis should be excluded before prescribing certain drugs such as corticosteroids.

12.    Avoid all drugs in the first trimester of pregnancy. Use minimum unavoidable drugs in later pregnancy. Strong steroid ointment should be avoided since if applied for a long time. They are absorbed into the blood. Ask for epilepsy as drugs given for the same may interact with some antifungal drugs.

13. Additional drugs may have to be incorporated in the prescription to counteract the side-effects of main drug prescribed antacids when corticosteroids are used.

14. Patient who has been fully treated should be re-examined at frequent intervals to observe renote untoward effects of drug prescribed and to check a release.

15.In contagious skin disease, not only the patient but all the family members and contacts should be examined and if found infective, should be treated simultaneously for scabies.

16. Treatment should be divided into two parts:


Local.    
Systemic.


 

Topical therapy is the mainstay in dermatological practice. Understanding the principles of the therapy is important.

 

17. Many topical agents penetrate the skin barrier and enter the blood circulation. Absorption is more in infants and children and this must be kept in mind with corticosteroids.

18. Hydration of skin before topical application enhances absorption. If local application is not applied in correct strength it may give rise to side effects like irritation, burning.  

Posted by Dr. Ramesh Maheshwari, Wnho Clinic, 2014 sadashiv peth, Tilak road, Pune. Free to call for further information.

Tuesday, 24 May 2016

This Leaflet is for those who want to be in partnership with Wnho Clinic. Earn extra with your existing premises.

Sunday, 3 April 2016

Graduate Diploma in Sexology
Health Sciences
This course provides you with specialist knowledge and skills in the area of human sexuality. It also provides a comprehensive study of biological, psychological and social aspects of human sexuality based on recent research. Complementary studies in research methods are included.
You will be provided with a comprehensive background on sexology, an in-depth review of sexual and reproductive health issues, an introduction to forensic sexology, and an opportunity to explore sexology from cultural perspectives. Additionally, you will review your attitudes and values in a sex-positive environment.
Upon graduation, you should be able to integrate this specialisation into your professional discipline, and be conversant in the key aspects of sexology as a public health issue.
Media material of a sexually graphic nature is utilised in this course.
Professional recognition
Graduates are eligible for membership of  INDIAN SOCIETY OF SEX MEDICINE.
Career opportunities
Our graduates have established careers in the fields of sex therapy, sex education and consultancy, child and elder protection, sexual health policy development, human rights, disability, cyber-safety training, health promotion, youth work, academia, medical management, risk management, forensic assessment, sexual research and many others. EXOLOGY COURSE FOR MEDICAL PRACTITIONERS ONLINE
Nashikdoctors.com launches a distant education course in sexology counseling and therapy for Medical practitioners, consultants and medical students of Nasik and surrounding area. The practicals and demonstrations will be arranged in Nasik.
The course curriculum is developed according to the demands of Indian people about this subject.
A short course in anatomy and physiology is taught about sex and reproductive organs of men and women. The physiological process of penile erection, the mechanism of abner pads as found out by my teacher Dr. Gorm Wagner of Denmark is explained.
The physiology of human sexual response is discussed in great details as this forms fundamental platform of clinical sexology.
The main emphasis will be on sexual problems, sexual inadequacy, and miss-match in sexual matters.
The study of male sexual inadequacy includes
-Impotence. Insufficiency of penile erection. The diagnosis and treatment according to modern medicine, Behavioral therapy, sensate focusing according to the great sexology researchers Dr. Masters & Johnson. Vacuum erector device, Penile injection to induce immediate erection lasting for 30 minutes to 30 hours, Stuffing method and other useful treatment methods will be explained in detail.
-Pre mature ejaculation. The physiology of ejaculation, and the concept of point of inevitability of ejaculation, is explained. The treatment methods of behavioral therapy, the treatment method of Dr. Masters & Johnsons, The famous Squeeze method is explained in great details.
-Loss of Desire. The psycho-sexual methods are explained to help such cases.
-Andropause and sexual problems of old age. The physical disability is dealt with in detail.
The study of Female sexual inadequacies includes
-Anorgasmia or inability to achieve orgasm in the sexual intercourse. The physical as well as psychological causes are discussed.  Different techniques for training the body to achieve orgasm are detailed.
-Dysparunia, or painful coitus. The physical and psychological causes are discussed with treatment methodology.
-         Vaginismus. The situation where, an involuntary contraction of vaginal muscles makes it impossible for man to insert his penis in the vagina to have sex.
-Loss of desire. The psychological causes and treatment strategy is explained.
The study of sexual inadequacies of the couple includes
-Sexual positions for different situational difficulties due to shape of the body, physical disabilities, painful condition, psychological issues, illness etc. There are more than 108 positions explained.
-Loss of desire. Psychosexual methods of treatment are explained.
The other aspects of general human sexuality including History of sex, deviations of sexual behavior, changing patterns of sexual behavior, Sexercises, beautification of sexual organs, methods of increasing size of the penis The course explains in detail every problem and the curative treatment according to modern medicine and the therapy that will help.
The duration of the course is three months.
The course material will be available online on the web site of www.nashikdoctors.com The students will need to submit tutorials and a thesis on the subject of any aspect of human sexuality. A certificate of completion will be issued .The course material is formulated according to the need of students. This is arranged in the form of distant education, which will be extremely useful for the students.
–Faculty Member International Collage of Alternative Medicine. Ontario CANADA.
–International License. In Accordance to WHO Curriculum.
Contact for more information-  Dr Ramesh Maheshwari, MBBS,MD Wnho Clinic, 2014 Sadashiv Peth, Tilak Roaqd, Dhanwantri Building office no.3, Pune411030. Mobile 9822006427.


Monday, 28 March 2016

Wellness Clinic and Holistic Treatment &   Cure Chain of Art of Healing Center

WNHO Clinic & Franchisis




Dr. Maheshwari R.M

MBBS, MD, FCCP, DHPh (Homeopathy UK), ND (Naturopathy), TCY & DYEd(Yoga) MICIA- training from Indian College of Allergy & Immunology, V.P. Chest, New Delhi).
DMLS- Diploma in medico-Legal System from Symbiosis (Deemed University) Pune & DPM (Psychiatry) CPS, Mumbai. MCSEPI (SEX THERAPY COURSE)]
Honorary Sexual Medicine Consultant at Aditya Birala Memorial hospital, Chinchwad, Pune.
Honorary Assistant professor in Bronchial Asthma & Allergy (T.B & chest) Department at D.Y.Patil Medical college, Pune, Ex. Clinical research Assitant at Bombay Hospital Mumbai & Pune.



Preface:

We, the founder of AIYRF & Executive members of International Board of Complimentary medicines are determined to realize the responsibilities of medical profession towards the health needs of our country.
To perform or to give assistance in performing the research activities regarding the role of complementary medicine & Yoga in the prevention cure of the diseases.
To carry out education & scientific research in the field of complementary medicine, yoga & Health. To work at National & International level in order to achieve the aim of scientific analysis of complementary alternative medicines. Further for that IBCM (International Board of complementary Medicine) is formed for the work at International level. Have resolved to combine our effects to accomplish these aims on 7th April 1985, the World Health day and form an Organization irrespective of caste, creed color or sex.


Our Services:

Complementary medicine means treatment that may be given along with modern therapy. Some patient find it as alternative way to get relieved theirs symptoms with no side effect.
Experts divide it in to category like sensory, cognitive & physical therapy. Therapeutic touch, reiki, prana healing, laser treatment & advanced aqua puncture belongs to sensory category & psychotherapy & counseling belongs to cognitive way.
Following patients can get  results.

1. Asthma & Allergic Disorders
2. Sexual Disorders, Male & Female
3. Cosmetics & Botox Training
4. Obesity & Thyroid Disorders



Details About : Dr. Maheshwari R.M

Dr. Ramesh Maheshwari , widely regarding the pioneer in the holistic care. As Maheshwari's WNHO CLINIC health programmed, treat the individual not symptoms. We plan to relieve illness through complete perfect health program VEDIC HEALING Master key to health & success. Our franchises are all over India as per who norms. According world health organization -health is not merely absence of disease , it is the to achieve balance state of physical, mental, social, & additional dimension spiritual well being. Our WNHO CLINIC take care of all above four state.
Director Dr. Maheshwari is passed out MBBS in 1983 from Govt. Medical College Nagpur & later on work at Bombay Hospital in chest medicine department & completed FCCP fellowship of college of chest physician. Then he completed MD.. Doctorate in Respirator medicine & Ph.D. he work at psychiatry department of D.Y. Patil Medical College & complete diploma in psychosexual medicine. He had several 45 papers presentation at National & International conferences.
The guiding vision of WNHO " Look good Feel Good" We imply that in today's world one's appearance & Personal A beautiful & healthy skin not only helps an individual look good but feel even better by Natural Way,this is the core value of our WNHO-CLINIC. Sexology & Cosmetology and Asthma logy is our extensive twenty five years research work with zero relapse rate. We had advanced equipments available today in the field of Sexology, Dermatology /Cosmetology. Our training institute guides our students improve their skills & understand the subject in the right perspective under the guidance of qualified trainers Mission Statement.
Our clinics mission is to provide comprehensive Laser & Cosmetic Medicine for men and women having any skin problem & also spread awareness about the growing skin diseases in today's world . Our equipment division works hard to provide the latest technology equipments at the right price & of the right quality. Our Academy aims at imparting high quality cosmetology training with more emphases on practice & hands on experience for our students.

At WNHO we believe that quality is not just a world that defines the value of a product or a service but it is a way of life.

Wednesday, 23 March 2016

DANDRUFF
Dry white flakes of skin, on your scalp is known as dandruff.
•          It is not a health risk, but is a source of embarrassment.
•          Some people have the wrong notion that it is because of bad hygiene or washing the hair often - this is a false belief. It is just that people having dandruff shed more skin then others.
•          However some dermatologists suggest that is caused by a yeast fungus that is believed to breed in a combination of sebaceous oil and dead skin cells.
Causes:
•          A family history of dandruff.
•          Excessive sweating of the scalp.
•          Excessive mental and physical stress.
•          Use of alkaline soaps.
•          Cold dry winter season.
•          Psoriasis of scalp.
•          Seborrhoeic dermatitis.
•          Improper carbohydrate and sugar consumption.
•          Nutrient deficiencies – B-complex, essential fatty acids, selenium.
Sign and symptoms:
•          Flakes of skin which may be small and white or large greasy and yellow.
•          Itching on scalp, eyebrows, nose or ears.
•          It can be worse in winters.
Dietary management:
Avoid:
•          Avoid fatty and oily food.
•          Avoid dairy products (except yoghurt) – cheese, cottage cheese and seafood.
•          Avoid sugar, white flour and chocolate
•          Avoid excess alcohol.
•          Avoid stress.
•          Even though dandruff is dry flaking skin do not normally apply excessive oil as it may provide an environment for yeast to breed.
Do:
•          Add one tea spoon of vinegar to the rinsing water after washing your hair.
•          Before washing your hair, apply a mixture of 8 table spoon of pure organic peanut oil and 2 table spoon lemon juice and massage into the scalp. Leave it for 10-15 minutes then shampoo.
•          You can replace oil with coconut milk or coconut water; leave it over night and shampoo.
•          Wash hair with natural, herbal ingredients rather than chemical – take mixture of amla (Indian goose berri) powder, aritha (sapindus Laurifotius) powder and shikakai (Acacia Concinna) powder, soak it in water over night and wash hair with the mixture.
•          Practice yoga, helps in relieving stress and will increase blood circulation.
•          Natural live yoghurt is recommended as a natural conditioner.
•          Avoid harsh hair dyes and hair creams.
•          Softly massage your scalp when you shampoo or oil. This will help blood circulation and prevent skin from drying and cracking.
Consume:
•          Drink plenty of water.
•          Eat large percentage of your diet as raw fruits and vegetables.
•          Consume (3-4) – nuts and seeds daily.
•          Consume linseed oil – 2 table spoon.
•          Consumption of Aelo vera juice is also helpful.
•          Consume Kelp and Japanese sea plants frequently as they supply many minerals like iodine which are better for hair growth and healing of the scalp.
•          Increase intake of zinc in diet:
–          Shellfish, beef and other red meats, eggs and seafood, milk and milk products, nuts, sea plants especially Japanese sea.
•          Consume diet rich in antioxidants like Vitamin A, Vitamin C and Vitamin E.
•          Increase intake of foods that contain PUFA`s (poly unsaturated fatty acids): flax / linseed oil is the richest source of PUFA`s. Other oils that contain PUFA`s are safflower oil, soybean oil, maize oil, sesame oil, olive oil. As all oils are high in fats, its consumption should be limited. The intake of oils should not exceed 20gms a day.
•          Sesame oil and almond oil hinders the absorption of LDL (low-density lipoproteins), so it is advisable to use replace other cooking oils by sesame oil.
•          Consume lots of Selenium:
–          Fish, shellfish, eggs, red meat, chicken, liver, grains, Brazil nuts, garlic, wheat germ and brewer`s yeast.
•          Consume lots of Vitamin B complex:
–          Liver, kidney, pancreas, yeast (Brewer's yeast), lean meat especially pork, fish, dairy products, poultry, egg, shrimps, crabs and lobsters,.
–          Milk and milk products, green leafy vegetables, legumes, nuts, whole grain cereals.

–          Carrots, bananas, avocado, raspberries, artichoke, cauliflower, soy flour, barley, cereals, pasta, whole grains, wheat barn like rice and wheat germ, dried beans, peas and soybeans.





ACNE

Acne is an inflammatory disease of the sebaceous glands (oil secreting glands in our skin) and the hair follicles.

Causes:
•          Poor eating habits.
•          Poor hygiene.
•          Hormonal imbalance – during puberty.
•          Stress.
•          Drugs like corticosteroids.
•          Heredity.
•          Bacterial infection.

Sign and symptoms:
•          Pain in acne.
•          Itching.
•          Pus or oily discharge.
•          White heads / black head formation.
•          Scarring.

Dietary management:
Avoid:
•          Avoid fats and oily food.
•          Avoid chocolate, ice-cream, butter, cakes, white bread, sweets and fried food.
•          Limit intake of non-vegetarian food.
•          Do not break your pimples will lead to secondary infections.
•          Do not use scented soaps and chemicals on your face.

Do:
•          Wash your face frequently, at least 5 times a day, taking care that it does not become too dry.
•          Use non-greasy make-up or if possible do not apply cosmetics.
•          Use natural cleansers than chemical preparations:
–          Wash face with gram flour (channa) and little turmeric in it.
–          Massage skin with fresh cucumber, it gives cooling effect on skin.
–          You can massage your face with fresh fruits also.
•          You can take facial steam to reduce inflammation and infection for not more then 15 minutes and once fortnight.
•          Practice yoga – will help make your circulation better.








Consume:
•          Drink plenty of water.
•          Drink plenty of fruit juice, coconut water.
•          Eat lots of fresh fruits and raw vegetables.
•          Increase intake of fiber in your diet - Whole grains, bran, oat, green leafy vegetables, raw vegetables, salads, dried fruits and fresh fruits.
•          Eat whole grains rather then refined flour.
•          Possibly eat boiled or lightly cooked food, not highly seasoned food.
•          Increase intake of zinc in diet:
–          Shellfish, beef and other red meats, eggs and seafood, beef, pork, chicken (dark meat), turkey (dark meat), milk and milk products, nuts, sea plants especially Japanese sea plants..
•          Consume diet rich in Vitamin A:
–          Liver oils of fish, egg, milk and milk products, meat, fish, kidney and liver.
–          Yellow orange colored fruits and vegetables; and Green leafy vegetables are good source of - carotene.
•          Consume food rich in Vitamin C:
–          Milk and milk products, citrus fruits, green vegetables.
–          Fruits and vegetables when fresh have maximum of vitamin C.
•          Increase intake of Vitamin E:
–          Wheat germ, whole grain, corns, cereals, pulses, nuts, dark green leafy vegetables, olives.
–          Oilseeds and vegetable oils. You can take vitamin E supplements of 400 IU twice a day.
•          Replace other oils by sunflower oil for cooking as it is the richest source of vitamin E.
•          Add little turmeric to your food; it is beneficial for your skin.
Consult physician:
•          If your acne does not respond in 2-3 months following the advice listed above see your physician.
•          Consult your physician if your acne is infected and there is pus like discharge.

•          Consult your physician immediately if you are not sure if it is acne or any other skin eruption.
ACNE


It is an inflammatory disease of the sebaceous glands (the oil-secreting glands) and the hair follicles. It is characterised by whiteheads, blackheads and pustules. Scarring is common and is usually associated with an oily discharge.


Causes
1)      The cause is not fully understood, but the probable causes can be:
2)      Heredity
3)      Hormonal imbalance esp. during puberty
4)      Hygiene
5)      Improper diet
6)      Stress
7)      Drugs like corticosteroids


Dos & Dont's
1)      Wash your face frequently, atleast 5 times a day, taking care that it does not become too dry.
2)      Do not scrub your face while washing because scrubbing on inflamed skin aggravates the acne.
3)      Use a gentle cleanser made of natural ingredients or herbs rather than chemical preparations.
4)      Do not use scented soaps and use a mild anti-bacterial soap if possible.
5)      Try not to apply cosmetics regularly or use non-greasy light make-up of repute.
6)      Do not sleep with your make-up on.
7)      Do not overexpose your skin to the sun. Preferably wear a hat while going out.
8)      Do not break your pimples else it will lead to secondary infection.
9)      You can use facial steam to reduce inflammation and infection but never more than 15 minutes and not more than once a fortnight.
10)  Diet should be rich in natural whole foods like whole grain cereals, fresh fruit salads and vegetables raw or lightly cooked. Avoid fatty food, chocolate, ice cream, butter, cakes, white bread, sweets and fried food.
11)  Supplements of vitamin A and Zinc may be used.
12)  Regular exercise will make your circulation better.





See a doctor if,
1)      Your acne does not respond in 2-3 months following the advice listed above.
2)      If your acne is infected and there is pus like discharge.
3)      If you are not sure if it is acne or any other skin eruption.